Articles That Empower

A perfect 10 score for a single routine in gymnastics was considered unattainable until Nadia Comaneci achieved it at the 1976 Olympics in Montreal.An absolutely amazing feat and changed the landscape.

As I sat down to write this morning, I went through my typical routine. The daily quote sent out to my loved ones, brain games done, meditation, workout and Bulletproof coffee all checked off.

Momentum is not a tangible item that you can pick up and put in your pocket but it is a real, powerful thing. Like a snowball rolling down a hill, slow to start but once momentum picks up steam it.

We talk to ourselves every single day, but what many take for granted are the benefits of adding positive affirmations to our daily self-interactions.