S.E.L.F. EXERCISES

Emotional Strength: Journaling (Brain Dump) – Write down emotions, identify triggers, and brainstorm constructive responses to build resilience.

Mental Strength: Visualization Exercise – Practice visualizing success in various scenarios, reinforcing positive self-belief and building mental resilience.

Physical Strength: Resistance Training (Sweat Once a Day) – Use bodyweight exercises (push-ups, squats, planks) to build scalable physical strength.

Emotional Energy: Gratitude Practice – Start each day by listing three things you’re grateful for, which helps uplift your mood and increase emotional energy.

Mental Energy: Meditation (Insight Timer) – Use mindfulness meditation to refresh your mind and restore mental clarity.

Physical Energy: Grounding – Walk barefoot on grass, sand, or dirt to feel connected to the Earth, calm your body, and feel more balanced.

Emotional Love: Daily Appreciation (E.P.R.) – Express gratitude or compliments to those around you, enhancing connection and mutual appreciation.

Mental Love: Affirmations (The Perfect Affirmation) – Practice daily affirmations to foster a loving relationship with your inner self, reinforcing self-worth and kindness.

Physical Love: Mindful Touch – Practice gentle stretching or enjoy massages to nurture your body and enhance a positive self-image.

Emotional Freedom: Breathwork (Wim Hof) – Practice intentional breathing exercises to release stored emotions and promote relaxation.

Mental Freedom: Perspective Exercises (My Dad) – Imagine challenges from different viewpoints, encouraging mental flexibility and freedom.

Physical Freedom: Flow-Based Movement (Yoga) – Practice movements that combine fluid motion with breathwork to create a sense of physical release and freedom.