JM Ryerson's Morning Routine
Starting every day with a positive morning routine can have a profound impact on a person's overall well-being, productivity, and mindset. Reduce stress levels, facilitate healing, and accelerate transformation. The perfect start to any day!
1. Breathwork for 11 mins
Wim Hof is a great resource to start with https://www.youtube.com/watch?v=tybOi4hjZFQ
2. Meditation for 11 mins
Insight Timer is a great free app to use
3. Yoga for 11 mins
7 poses for each chakra with a mantra andmusic called Solfeggio frequencies which you canfind on Spotify or YouTube to reduce stress, increase focus, and provide more confidence.
Hold each pose for 1:30 mins.
1. Garland Pose
I am safe and secure (Root) (396 Hz on Sunday)
2. WideAngle Seated Forward Bend Pose
I deserve to enjoy life (Sacral) (417 Hz on Monday)
3. Downward Facing Dog Pose
I am confident (Solar Plexus) (528 Hz on Tuesday)
4. Upward Salute Pose
I love myself and others (Heart) (639 Hz on Wednesday)
5. Cat/CowPose
I am fearless and free (Throat) (741 Hz on Thursday)
6. StandingForward Bend Pose
I trust my intuition (Third Eye) (144 Hz on Friday)
7. Lotus Pose
I am divine (Crown) (963 Hz on Saturday)