JM Ryerson's Morning Routine

Starting every day with a positive morning routine can have a profound impact on a person's overall well-being, productivity, and mindset.  Reduce stress levels, facilitate healing, and accelerate transformation. The perfect start to any day!

1.  Breathwork for 11 mins

    Wim Hof is a great resource to start with https://www.youtube.com/watch?v=tybOi4hjZFQ

 

2.  Meditation for 11 mins

     Insight Timer is a great free app to use

 

3.   Yoga for 11 mins

    7 poses for each chakra with a mantra andmusic called Solfeggio frequencies which you       canfind on Spotify or YouTube to reduce stress, increase focus, and provide more      confidence.