JM Ryerson's Morning Routine

Starting every day with a positive morning routine can have a profound impact on a person's overall well-being, productivity, and mindset. Reduce stress levels, facilitate healing, and accelerate transformation. The perfect start to any day!

1. Breathwork for 11 mins

Wim Hof is a great resource to start with https://www.youtube.com/watch?v=tybOi4hjZFQ

2. Meditation for 11 mins

Insight Timer is a great free app to use

3. Yoga for 11 mins

7 poses for each chakra with a mantra andmusic called Solfeggio frequencies which you canfind on Spotify or YouTube to reduce stress, increase focus, and provide more confidence.

JM Ryerson's Morning Routine

Starting every day with a positive morning routine can have a profound impact on a person's overall well-being, productivity, and mindset. Reduce stress levels, facilitate healing, and accelerate transformation. The perfect start to any day!

Hold each pose for 1:30 mins.

1. Garland Pose

2. WideAngle Seated Forward Bend Pose

3. Downward Facing Dog Pose

4. Upward Salute Pose

5. Cat/CowPose

6. StandingForward Bend Pose

7. Lotus Pose